5 Nutritional Ideas We Unknowingly Get Wrong

by Jarueba Taylor There is an age old saying that goes “Proper nutrition is all the medicine you need.” With that being said, there are a few ideas of nutrition that people constantly get wrong. Today we are going to look at five nutritional beliefs and how they are just slightly off from what the…… Continue reading 5 Nutritional Ideas We Unknowingly Get Wrong

Row To Grow

by Jarueba Taylor Nothing says strength and power like a well defined thick back. A strong back will not only make you look more aesthetic, but will also make you more mobile and powerful. One of the best ways to develop a thick strong back is through rowing motions. Rowing exercises work the lower traps,…… Continue reading Row To Grow

Carbs, Low Carbs, and No Carbs Understand The Difference

How often have you heard that carbs were bad? With diets like “no carb” or “low carb” carbohydrates often get a bad rap. What if I told you what you think you know may not necessarily be true…..

The Five Most Important Lower Body Movement Patterns You Can Do

by Jarueba Taylor When it comes to physical wellness, one of the most important things you can have is a strong functional lower body. If you want to feel better, look better, be stronger, and have more mobility then there is something to be said for having a strong functional lower body. Most of your…… Continue reading The Five Most Important Lower Body Movement Patterns You Can Do

Breaking Down Your Body Fat And Why It Is Important

by Jarueba Taylor Here is a simple question. What’s your body fat? Now I’m not talking to you bodybuilders, Figure Competitors, or Athletes because you probably know the answer. The people I am talking to is “Mr. and Mrs. Average Everyday Person”. Here is a second question for you folks. How much do you weigh?…… Continue reading Breaking Down Your Body Fat And Why It Is Important

Liver Rite

Do you feel off at times? Did you know it could be directly related to the health of your liver? Your liver is one of the most important organs in your body. Here’s why…

Go Go Glutamine!!!

What if there was a supplement that you could take that would help you become more athletic, help you build muscle, help you recover faster, and boost your total health in one swoop. If you don’t know about the benefits of Glutamine, then you need to read on…

Simple Ways To Power Up A Salad

When most people want to get healthy, one of the foods they turn to is salad. Salad may not be as healthy as most people think but heres how you can change that…,

Six Possible Reasons You May Have Knee Pain

Do your knees ache? Do your knees hurt a lot? Are you not sure why? Here are a few reasons you may be having knee issues and here are some suggestions that may help with those issues.

The Power Positive

By Jarueba Taylor There is a lot to be said for the power of positivity. The way you think directly affects your entire outlook on life and how you handle your state of being. “A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi Negative energy and its effects.…… Continue reading The Power Positive

Debunking Five Weight Loss Myths

Too often people confuse losing weight with being healthy. When aiming to get healthier focus on improving your health over losing weight. The goal should be to get leaner over losing weight. Focus on the quality and amount of foods your eating for better overall health.