At BodipHat we specialize in customizing programs for your nutritional, fitness, and mental wellness. Our programs are customized to each individual and their needs.
The process of eating healthy and understanding what works is different for everyone. We take the guesswork out of it for each individual. Each plan is customized to the needs of the individual. No matter what the goal is we can help the person achieve.
How many times have you seen a person in the gym not sure what to do and not making progress? Better yet, how many times have you been this person? Proper Fitness programming is a key component in achieving any health goal. We design programs for the specific needs of the person.
True health and fitness success comes from understanding balance. A balanced approach to health and fitness will always result in a happier, healthier, more fit individual. Our Balanced Plans are some of the best ways for a person to achieve “Total Body Wellness”.
Do you not feel yourself lately? Do you feel your body and or state of being is off? As we age, naturally we start to decline but what if I told you there was a way to slow the process and have you feeling better at the same time? Our Wellness Analysis can help you with that.
Maybe you are not worried about aging but still want your body to perform at optimal efficiency. Our Wellness Analysis can help you make tweaks to your health regiment that will bring benefits to your overall quality of life.
Our Wellness Analysis will test your DNA and assess your Vitamin and Mineral intake to help boost you to optimal health. We give you guidelines as far as vitamin and mineral uptake, macronutrient uptake, and things to promote health and anti aging.
- Feel better.
- Eat better.
- Sleep Better.
- Have a better quality of life.
A lot of times a person’s success is based on their outlook and how they handle life situations. When a person changes their mental outlook in a more positive direction, they will become more successful. A more positive outlook on life along with better nutrition and fitness will lead to Total Body Wellness.
One of our most popular programs, our online training program gives you the benefit of working with us even if you can’t come on local. Customized nutrition and fitness programming no matter where in the world you are located.
Want a workout that will target your muscular strength, endurance, and conditioning all at once? Maybe you need to try one of our conditioning classes. Classes use a variety of exercises and techniques to work your body out to a whole new capacity.