How often have you heard that carbs were bad? With diets like “no carb” or “low carb” carbohydrates often get a bad rap. What if I told you what you think you know may not necessarily be true…..
How often have you heard that carbs were bad? With diets like “no carb” or “low carb” carbohydrates often get a bad rap. What if I told you what you think you know may not necessarily be true…..
BodipHat Nutrition and Fitness 